Celebrate the 4th of July with Bootcamp on the Beach in Corolla!

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)