For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Celebrate the 4th of July with Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join Ashley for Bootcamp on the Beach in Kitty Hawk
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
Group Private Bachelor Party Weekend - Corolla
Movement is a privilege, not a chore. Join Dan in this 45 minute exploration into natural movements and quality mobility with some fun twists. Scalable to all ages, and levels, this class has been a Town of Duck tradition for 9 years. Not able to make it to the greens? This class is streamed live on the Town of Duck Facebook each week and remains up for the week should you like to review. Bring water, a towel, and the family.
THIS IS A FREE CLASS SPONSORED BY OBX MVMT, OBX FITNESS COLLECTIVE, AND …
Movement is a privilege, not a chore. Join Dan in this 45 minute exploration into natural movements and quality mobility with some fun twists. Scalable to all ages, and levels, this class has been a Town of Duck tradition for 9 years. Not able to make it to the greens? This class is streamed live on the Town of Duck Facebook each week and remains up for the week should you like to review. Bring water, a towel, and the family.
THIS IS A FREE CLASS SPONSORED BY OBX MVMT, OBX FITNESS COLLECTIVE, AND …
Movement is a privilege, not a chore. Join Dan in this 45 minute exploration into natural movements and quality mobility with some fun twists. Scalable to all ages, and levels, this class has been a Town of Duck tradition for 9 years. Not able to make it to the greens? This class is streamed live on the Town of Duck Facebook each week and remains up for the week should you like to review. Bring water, a towel, and the family.
THIS IS A FREE CLASS SPONSORED BY OBX MVMT, OBX FITNESS COLLECTIVE, AND …
Movement is a privilege, not a chore. Join Dan in this 45 minute exploration into natural movements and quality mobility with some fun twists. Scalable to all ages, and levels, this class has been a Town of Duck tradition for 9 years. Not able to make it to the greens? This class is streamed live on the Town of Duck Facebook each week and remains up for the week should you like to review. Bring water, a towel, and the family.
THIS IS A FREE CLASS SPONSORED BY OBX MVMT, OBX FITNESS COLLECTIVE, AND …
Movement is a privilege, not a chore. Join Dan in this 45 minute exploration into natural movements and quality mobility with some fun twists. Scalable to all ages, and levels, this class has been a Town of Duck tradition for 9 years. Not able to make it to the greens? This class is streamed live on the Town of Duck Facebook each week and remains up for the week should you like to review. Bring water, a towel, and the family.
THIS IS A FREE CLASS SPONSORED BY OBX MVMT, OBX FITNESS COLLECTIVE, AND …
This class is also a function of OBX Fitness Collective and is available for all Unlimited members, and pass holders. Sign ups in MindBody app at OBX Fitness COllective.com
Movement is a privilege, not a chore. Join Dan in this 45 minute exploration into natural movements and quality mobility with some fun twists. Scalable to all ages, and levels, this class has been a Town of Duck tradition for 9 years. Not able to make it to the greens? This class is streamed live on the Town of Duck Facebook each week and remains up for the week should you like to review. Bring water, a towel, and the family.
THIS IS A FREE CLASS SPONSORED BY OBX MVMT, OBX FITNESS COLLECTIVE, AND …
Dan believes that living on the OBX, it is a must that children know how to swim but can’t teach them all. We are staffing out adults and youth counselors to help with this event. Livin’ on a sandbar has its beauty and adventure but along with it comes some inherent risk. This series of events is to teach children in our community about ocean safety and swimming, and how to better keep themselves capable and be able to help others as well. We will also be playing some cooperative beach games based on volleyball, soccer, and plain old creativity. Every child will receive a free OBX MVMT Go-To Sun Shirt and tennis ball . Prior registration is appreciated.
This event is FREE, hosted by OBX MVMT, sponsored by OBX Fitcations, and OBX Fitness Collective
You can support this EVENT via donation: on site (see “GEAR” page) : Venmo @OBXMVMT PayPal @humansincaptivity
Checks made payable to OBX Fitness Collective can be sent to 3810 N Croatan Hwy, Kitty Hawk NC 27949
This class is also a function of OBX Fitness Collective and is available for all Unlimited members, and pass holders. Sign ups in MindBody app at OBX Fitness COllective.com
Movement is a privilege, not a chore. Join Dan in this 45 minute exploration into natural movements and quality mobility with some fun twists. Scalable to all ages, and levels, this class has been a Town of Duck tradition for 9 years. Not able to make it to the greens? This class is streamed live on the Town of Duck Facebook each week and remains up for the week should you like to review. Bring water, a towel, and the family.
THIS IS A FREE CLASS SPONSORED BY OBX MVMT, OBX FITNESS COLLECTIVE, AND …
This class is also a function of OBX Fitness Collective and is available for all Unlimited members, and pass holders. Sign ups in MindBody app at OBX Fitness COllective.com
Movement is a privilege, not a chore. Join Dan in this 45 minute exploration into natural movements and quality mobility with some fun twists. Scalable to all ages, and levels, this class has been a Town of Duck tradition for 9 years. Not able to make it to the greens? This class is streamed live on the Town of Duck Facebook each week and remains up for the week should you like to review. Bring water, a towel, and the family.
THIS IS A FREE CLASS SPONSORED BY OBX MVMT, OBX FITNESS COLLECTIVE, AND …
This class is also a function of OBX Fitness Collective and is available for all Unlimited members, and pass holders. Sign ups in MindBody app at OBX Fitness COllective.com
